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Olu Olu Poundo Iyan 1x4kg
Olu Olu Poundo Iyan 1x4kg
Olu Olu Poundo Iyan 1x4kg
Olu Olu Poundo Iyan 1x4kg

Olu Olu Poundo Iyan 1x4kg

Product Code: CHD-GPS-P21
£17.49 inc. tax

£17.49 ex. tax
? Tax based on United Kingdom.
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Olu Olu Poundo Iyan 4kg

Are you ready to elevate your meal game? Introducing the Olu Olu Poundo Iyan 1x4kg – the ultimate solution for all your swallow options! If you’ve been searching for that perfect, smooth, and stretchy texture that makes every bite a delight, look no further. 

Pounded yam, or Iyan, is a beloved staple in many West African homes, and with Olu Olu, you can enjoy this traditional dish without the hassle of pounding it yourself. Each 4kg pack is designed to provide you with the convenience you need while still delivering that authentic taste you crave.

Imagine serving up a steaming bowl of Olu Olu Pounded Yam at your next family gathering or dinner party. It pairs beautifully with your favourite soups and stews, from rich egusi to spicy pepper soup. Your guests will be raving about the fluffy texture and how it effortlessly absorbs all those delicious flavours.

Not only is Olu Olu Poundo Iyan easy to prepare, but it’s also versatile. Whether you’re looking for a hearty meal or a light snack, this pounded yam is the perfect choice. Simply mix with hot water, stir, and watch as it transforms into a delightful dish that everyone will love.

So why wait? Grab your Olu Olu Pounded Yam 1x4kg today and discover the joy of effortless cooking. Say goodbye to the old ways of pounding yam and hello to a new, convenient, and delicious way to enjoy your favourite swallow options!

Pounded yam or Íyàn is a Nigerian staple food, that is native to the several ethnic groups. It is a traditional meal, and is prepared by pounding boiled yam with a mortar and pestle. Poundo Iyan flour is similar to mashed potatoes but heavier. It is a smooth and tasty delicacy traditionally eaten with stews, soups or gravy. 

PREPARATION:

To create a delicious and highly nutritious meal. Boil 3/4 cup of water or fresh milk in a saucepan. Add 1 tsp of Coconut Oil, 1tsp of Honey and 1/3 cup of Poundo Iyan flour; and stir well till a lump free dough is formed. Add another 1/2 cup of water to the dough, reduce the heat and cover. Leave to cook for a further 3-5 minutes. Knead the dough again until smooth and velvety. Serve hot with a stew or accompaniment of your choice.

OR TRY THIS:

  • BAKE: add to your cake or bread mix for added nutrition
  • STEAM: use to make steamed buns or to prepare dumplings
  • FRY: add to your pancake mix for extra richness and nutrition
  • MASH: use as a mash potato alternative or add to your mash mix

DID YOU KNOW:

  • ENERGY YIELDING: the high percentage of carbohydrates, makes this flour a good source of energy. 
  • DIETARY FIBER: this flours high dietary fiber aids in digestion and prevents any form of constipation 
  • HIGH IN MINERALS: yam flour provides the body with minerals such as iron, potassium and others. 
  • LOW CHOLESTEROL: contains nutrients that contribute to the maintenance of normal blood cholesterol levels
 
Product Code: CHD-GPS-P21
weight : 4.0kg
Brand: Olu Olu Foods
Product Condition : New
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